2021-09-17

The Elements of Skill: A Conscious Approach to Learning

Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.


Book Details

Book Title: The Elements of Skill: A Conscious Approach to Learning

Book Author: Theodore Dimon Jr,Larry A. Hickman

Book Category: -

ISBN: 1556434766